C, commonly known as jeera, is one of the most widely used and oldest spices in Indian kitchens. When combined with water, it transforms into more than just a popular drink. With numerous benefits for hair and skin, jeera also supports gut health. In contrast, chia seed water is a contemporary option that also offers skin and hair advantages, primarily known for its role in aiding weight loss around the belly.
Both cumin and chia seeds enhance immunity and support digestion, but we shouldn’t overlook the remarkable effects these drinks have on our skin. Let’s explore the incredible benefits of jeera and chia water for skin health and determine which is the better option for consumption.
Jeera Water for Skin and Hair
Chia seed water is preferred over jeera water for skin benefits due to its hydrating qualities and omega-3 fatty acid content. It is also rich in vitamin F, which enhances skin hydration and function by retaining moisture. While jeera water is effective and rich in vitamin E with anti-inflammatory properties, its primary strength lies in promoting gut health rather than providing immediate benefits for the skin and hair when consumed daily.
Jeera water is loaded with antioxidants, forming a protective barrier for your body that helps keep your skin fresh and your hair shiny. It is packed with vitamins and minerals that enhance your skin’s glow and fortify your hair. Additionally, it assists in detoxifying your body, resulting in radiant, healthier skin and thicker hair.
Rich in minerals like potassium, manganese, calcium, and selenium, jeera water further revitalizes your skin. Its antioxidant properties help combat aging signs and diminish acne, while also strengthening hair follicles, promoting long and vibrant hair growth.
Chia Seed Water for Skin and Hair
Chia seed water is better than jeera water for skin benefits due to its hydrating qualities and omega-3 fatty acid content. It also has a high fiber content and is rich in vitamin F, which enhances skin hydration and function by retaining moisture. Jeera water, on the other hand, is more effective for gut health rather than immediate benefits for the skin and hair when consumed daily.
Drinking chia seed water provides a wealth of nutrients and hydration, thanks to the seeds’ high omega-3 fatty acid content, which helps address inflammatory skin issues and shields it from UV rays and acne. Chia seeds are abundant in vitamins A and C, potassium, and iron, all of which enhance your skin’s complexion from within. They also neutralize free radicals, providing an extra layer of protection for your skin.
Free radicals are organic compounds generated by cellular activities and environmental factors. Chia seed water can tackle hyperpigmentation and reduce dark spots due to the synergy of polyphenols, omega fatty acids, and vitamin E.
How to Make Jeera Water
- Take a glass of water and mix in one tablespoon of cumin seeds.
- Allow them to soak overnight, then strain the water to remove the seeds.
- Boil the strained water and let it simmer for five minutes.
- For added flavor, mix in a tablespoon of lemon juice and a tablespoon of honey.
How to Make Chia Seed Water
- Pour one cup of water into a container and add two tablespoons of chia seeds.
- Stir for 10-15 minutes, then give it a quick stir again before drinking.
Conclusion
Both chia seed and jeera water offer skin benefits, but chia seed water edges ahead due to its hydrating qualities and omega-3 fatty acid content. It also has a high fiber content and is rich in vitamin F, which enhances skin hydration and function by retaining moisture. While jeera water is effective, particularly rich in vitamin E and possessing anti-inflammatory properties, its primary strength lies in gut health rather than immediate benefits for skin and hair when consumed daily.
Chia seed water is preferable to jeera water for skin benefits due to its hydrating qualities and omega-3 fatty acid content. It has a high fiber content and is rich in vitamin F, which enhances skin hydration and function by retaining moisture. Jeera water, while effective, is primarily beneficial for gut health rather than direct skin and hair improvements when consumed daily.
