– Yellow bell peppers are low-calorie and nutritious. – They belong to the capsicum family. – Add flavor and bright yellow color to dishes. – Crisp texture enhances meals. – Great as a healthy snack.
What is yellow bell pepper?
“Yellow bell peppers are recognized for their bright color and mild sweetness. With a crunchy texture, they are excellent additions to salads, stir-fries, sandwiches, and salsas. Unlike their spicier red and green counterparts, yellow peppers are mild and excellent for everyone, from kids to those sensitive to heat. According to nutritionist Veena V., “These peppers can be enjoyed raw, cooked, or stuffed,” and they’re packed with vitamins and antioxidants, making them a healthy and tasty addition to any meal.
The nutritional details for 100 grams of yellow bell pepper, as provided by the US Food and Drug Administration, are as follows:
- Water: 92g
- Calories: 27
- Protein: 1g
- Fat: 0.21g
- Carbohydrates: 6.32g
- Fiber: 0.9g
- Calcium: 11mg
- Iron: 0.46mg
- Magnesium: 12mg
- Phosphorus: 24mg
- Potassium: 212mg
1. Rich in vitamins
It is incredibly nutritious, packed with vitamin C to boost immunity and vitamin A for healthy eyes. Research in Alchemy shows they have the highest vitamin C content among bell peppers, with 159.61 mg per 100 g—far surpassing green (16.52 mg), red (81.19 mg), and orange (121.38 mg) varieties.
2. Antioxidant properties
It is known for their anti-inflammatory properties, thanks to carotene and flavonoids like quercetin and luteolin, which help protect cells from damage. As highlighted in Nutrients, these peppers have strong antioxidant effects that could help prevent chronic illnesses such as cancer, heart disease, diabetes, Alzheimer’s, and Parkinson’s.
3. Dietary fiber
It is a great source of fiber, aiding digestion and promoting a healthy digestive system. They help prevent constipation and may lower the risk of colon cancer and inflammatory bowel disease.
4. Low calories
It is a healthy, low-calorie snack ideal for dieting, with only 27 calories per 100 grams according to Food Data Central. Yellow bell peppers are an excellent addition to healthy weight management and overall wellness.
Side effects of yellow bell pepper
Bell peppers can be a nutritious part of your meals, but it’s important to keep in mind some possible side effects.
Allergic Reactions: Some individuals may have allergies that lead to symptoms like itching, swelling, or trouble breathing.
Digestive Problems: Eating a lot of bell peppers might lead to digestive issues or gas for those who are sensitive.
Pesticide Concerns: Non-organic yellow peppers might have pesticide residues, which can be minimized by washing them well or opting for organic options.
How to eat a yellow bell pepper?
Yellow bell peppers are delicious when eaten raw, offering a satisfying crunch and a sweet flavor that makes them perfect for salads, dips, or as a snack. However, they truly shine when cooked—whether grilled, roasted, sautéed, or baked—unlocking their natural sweetness and adding richness to a variety of dishes.
How to store yellow bell pepper?
Store yellow bell peppers in the fridge without washing them first. Place them in a plastic bag and store them in the vegetable drawer. They usually keep for about 1 to 2 weeks. If you want to keep them for a longer period, slice them and freeze them in a sealed container or bag.
Summary
Store yellow bell peppers in the fridge without washing them first. Place them in a plastic bag and store them in the vegetable drawer. They usually keep for about 1 to 2 weeks. If you want to keep them for a longer period, slice them and freeze them in a sealed container or bag. Yellow bell peppers are rich in vitamins and provide a variety of health benefits. They can aid in preventing digestive problems, alleviate constipation, and support overall health. Their versatility in cooking makes them an excellent addition to curries and stir-fries, or they can be enjoyed fresh in salads and sandwiches.
